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Self-Care Summit
Welcome & Get Ready
3 Tips for Getting Started (4:30)
Meet Your Host
Download Your Self-Care Summit Roadmap
10x Your Self-Care
10x Your Self-Care (1:05)
Moon Cycle Alignment
Get Your Lunar Calendar
What to Do When
Download your Audio-book "Intentionology: 365 Days of Living on Purpose"
"Intentionology: 365 Days of Living On Purpose"
Effortless Reprogramming Hack
Entire Audiobook in 1 File
Gain Vocal Confidence
Meet Melissa Rae Quinones
3 Ways to Confidently Relax Into Your Authentic Voice (10:35)
Remedies to Reduce Mucus in the Throat
Tips Before Going Live
Your Why Worksheet
Join Melissa's FREE Masterclass
Soothing Stretches
Meet Amanda Chou (2:54)
Soothing Your Neck and Upper Back (33:28)
Soothing Your Low Back and Hips (33:32)
Amanda's Gift to You
Happy Feet Refresh
Meet Gloria Henderson
Why & How: Loving Your Feet (19:18)
Gloria's Gift to You
Learn About "I Am Enough"
World Building - Sensing the Future You Envision
Meet Wes Gow
Guided Imagery Session (15:56)
More from Wes
Discover Your Self-Care Needs Written in Your Hands
Meet Elaine Callahan
HEARTLINE Self-Care (35:00)
Give Yourself Permission
Emotional Clearing with Vibranz Clear SET
Meet Brenda Gruver
Emotional Clearing Workshop (32:35)
About Clear SET Pendants and Discs
Free Consultation
Reiki Self-Healing
Meet Wendy Wisner
Harness the Power of Reiki (28:32)
Wendy's Gift to You
Cacao Ceremony
Meet Helen Millar (8:02)
History and Background of Ceremonial Cacao (10:52)
Deeper Self Love (51:51)
Next Steps with Helen (1:22)
Bonus: Astrology and Tarot Meditation (59:06)
Chakra Balancing
Meet Lisa Marks
Guided Meditation (10:46)
Chakra Affirmations
More from Lisa
Completely Doable Sleep Improvement
Meet Courtney Bear (12:46)
Create Your 28-Day Sleep Improvement Plan (16:52)
A Gift from Courtney
Create Your Self-Care Space
Meet Manami Workman
How to Create Your Self-Care Space (26:33)
Tips for Creating Your Self-Care Room
Talk to Manami (1:22)
Explorative Watercolor Doodling for Self-Care
Meet Cheryl Buckel
Watercolor as Self-Care (17:39)
Introduction and Supplies
Watercolor Visioning Session
Finding Meaning in Your Vision
Analysis & Homework
Easy Peasy Holistic Home Spa
Meet Suzanne VanOver
Discover the Magic...in Your Own Home
Fairy Tale One (27:48)
Fairy Tale Two (12:09)
Fairy Tale Three (15:38)
Happily Ever After!
How To Optimize Sleep for Stronger, Leaner, Healthier Body
Welcome from Stella Loichot (1:33)
Getting Started (1:27)
Hidden Powers of Sleep (8:06)
Optimize Sleep (14:50)
Create Your Sleep Improvement Plan (3:16)
Sample Meal Plan
More Resources
Organize Your Pantry for Healthy Eating
Meet Mindy Godding
How to Organize Your Pantry for Wellness (20:02)
Next Step
Self-Hypnosis for Self-Care
Meet Vickie Griffith
Self-Hypnosis for Self-Care (21:53)
Do This and Get What You Want
Next Steps with Vickie (3:40)
Removing Resistance to Self-Care
Meet Vickie Griffith
EFT to Remove Resistance to Self-Care (21:24)
When Life Throws you Curve Balls, Don’t Eat Them
Crack the Code with Vickie (1:51)
Your guidance and how to communicate clearly with them!
Meet Kristina Coll
Angels: How to Work Closely with Yours (48:56)
Free Guided Mediation
Renew and Reconnect Through Journaling
Meet Jennifer Troester
Renew and Reconnect Through Journaling (27:16)
More from Jenny
5 Steps to a Self-Care Lifestyle
5 Steps to a Self-Care Lifestyle (34:43)
How to Start Your Day the High-Vibe Way
Meet Shelli Roberts
High-Vibe Morning Ritual (18:44)
Incorporate Your Pets Into Your Self-Care Practices
Meet Jennifer Morrone
Your Relationship with Your Pets (9:47)
How to Incorporate Pets into Your Self-Care
Free Tools for incorporating your pets into your selfcare practices
Learn Pet First Aid
Self-Care for High Performers
Meet Felicia Ford
Course Preview (1:47)
Self-Care for High Performers
More from Felicia
A Grounding Routine to Reconnect to Your Roots
Meet Christine Griggs
A Grounding Routine to Reconnect to Your Roots (37:22)
Christine's Gift to You (1:24)
I Am Enough!
Meet Fern Wolf
Reprogram your Brain: "I AM ENOUGH" (14:16)
Muscle-Testing Tips (8:23)
Free from Fern (2:18)
Healthy Self-Care Boundaries for Self-Employed
Meet Shay Banks
How to Give Yourself Instant Self-Care (16:23)
Download Your Worksheets
Bonus: Cancel Out Digital Overwhelm
Discover the Magic...in Your Own Home
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